Watch Trevor Bauer throw a ball 116.9 mph (!) during a high-intensity workout
There’s been a lot of talk about #NoOffseason around these parts. Players are smacking tires with sledgehammers and running around shirtless on Japanese game shows. But Trevor Bauer took #NoOffseason to an entirely different level on Wednesday night. His 2017 offseason is, in fact, his season — and it may be his best season yet. He just threw a ball 116.9 mph.
Hey everybody, it’s coach Mark Nussbeck! I wanted to share this MLB 30 clubs in 30 days video with you. Trevor Bauer talks with MLB Tonight’s Sean Casey about his warmup routine. It’s a well described overview of Driveline mechanics and a baseline for our philosophy here at Premium Pitching KC.