310 W 80th Street, Kansas City, MO 64114

Frequently Asked Questions

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Welcome to Our FAQ's Page

Here we try to answer some of the most frequently asked questions that we get. If you don’t see your answer, feel free to use the form on this page and send us your question. We'll get back to you as soon as we can.

What are Driveline Mechanics?

Driveline mechanics use today’s bio-mechanic research with the use of weighted balls and Jaeger bands to remap the arm to create a healthy and strong throwing arm.

What is a Jaeger Band?

A Jaeger band is also known as a J-band. The J-Band is a tool used in a series of exercises for warm up and recovery.  It creates and maintains arm strength in or out of season while, promoting arm health, strength, and endurance.

How Often Can I Train with Weighted Balls?

You can train with weighted balls up to 6 times per week. Ballistic throws only once per week in a controlled environment with a coach.

How Often Can I Play Long Toss?

Long toss can be played up to 3 times a week. Should be 10 throws at max distance with you and your partner.

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